Hans Yung Fitness

🤸🏻‍♂️How’s your balancing skill? Try these Single Leg RDL (romanian deadlift) to develop good Core Stability
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Most people want to have six packs, visible lines, nice booty etc. So they incorporate HIIT, Cardio regime into their training hoping to get results faster (too soon) thus increasing their chances of getting injured from overused muscles
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Training with correct technique & posture is very important. Single leg exercise training emphasize on Core Stability through good single leg-hips control. Refer to previous post to see how to develop good balance & prevent injuries ✌️

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

🤸🏻‍♂️How’s your balancing skill? Try these S...

Hans Yung Fitness

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